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S&U (Stretch and Unwind)

Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to the sound of soft music and gentle instruction. This candle-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. This class is also a great introduction to the benefits of hot yoga.