sarena

Sarena Paton

Four years ago, Sarena first stepped into the hot room at the invitation of her sister, Shileen and her mom. The postures felt natural, comforting, as if it was the home her body and mind were searching for.

In 2012, Sarena answered her calling as a yoga instructor, attending the Moksha Yoga Teacher Training in Montreal. She furthered her studies at East to West Yoga & Pilates receiving certifications in Pre- and Post-Natal yoga.

Today, Sarena loves teaching hot yoga, stretch and unwind classes and ballet barre. She feels privileged to guide students through physical asana and see them challenge their inner strength and defy personal limitations.

Sarena also devotes her professional life to the empowering the Burlington and Greater Hamilton communities as a Campaign Manager with United Way. Sarena┬┤s other passion is music and she continues to enjoy every opportunity to sing and perform.

When she is not in the hot room, you might find walking the trails with her true love, Fernando, and their dog Scarlett.