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Posture Workshop with Diane Karlos

This 4 hour, REDUCED-heat (room will be warm,but NOT hot) interactive workshop is ideal for beginners and those who wish to deepen their understanding of their practice. The first 2 hours will be dedicated to the standing series, and foundational principles -the last 2 hours will be dedicated to the floor series, with time for questions.

You will Learn:
– Proper Joint Alignment
– Breath Awareness
– Muscle Containment
– Modifications with Blocks and Straps
– AND the Downward Dog Vinyasa will be broken down and explained to you Step by Step!

Space is limited!! We cap the number of participants at 20, to allow for personal attention:)

Bring a pen, a notebook, and all of your questions!

Details

Sunday, June 03 to Sunday, June 03
1:00 PM - 5:00 PM
$50
Venue:
Moksha Yoga Burlington
676 Appleby Line
Burlington, ON L7L 5Y1 Canada
Phone: 905.631.9595