Posture Workshop with Diane Karlos
You will Learn:
– Proper Joint Alignment
– Breath Awareness
– Muscle Containment
– Modifications with Blocks and Straps
– AND the Downward Dog Vinyasa will be broken down and explained to you Step by Step!
Space is limited!! We cap the number of participants at 20, to allow for personal attention:)
Bring a pen, a notebook, and all of your questions!